October 1, 2013

Four FREE At Home Workout Sites That I Love

Paying for a gym membership is easy, but it's even easier to come up with 152 reasons why you can't go to the gym each day. (Not that I'm speaking from personal experience or anything..........)

I've been working out from home for the past year and a half, and because of the quality of the sites that I've found, I can't see myself ever paying for a gym membership ever again.

I love the convenience of working out from home, as well as being in control of what classes I can take and when. While I have a yoga mat, exercise ball, weights, and a resistance band, most of my favorite fitness routines only use body weight and require no equipment at all! 

Check out my favorite free workout sites below:

1. BodyRock TV
BodyRock TV is updated several times a week with high quality, heart pumping fitness routines, and it also has an extensive database of over 600 videos that you can access at any time, free of charge.

DoYogaWithMe is my favorite free yoga resource - it offers hundreds of different yoga classes, class lengths, poses, breathing techniques and audio meditations that you can practice all from the comfort of your own home.

Fitness Blender is my absolute favorite site - you can search for different home workouts including strength training, HIIT, Kettlebell, cardio, yoga, barre, pilates, etc., and you can refine your search by difficulty level, the equipment you have, how many minutes you have to workout, your targeted body focus, or estimated calories burned.

Tone It Up is a motivational online community that's led by two best friends, Karena and Katrina. They upload new workout videos every Tuesday, and they post other check-in's throughout the week on their Facebook page. While they do charge $150 for their nutrition plan - their community, videos, and emails are all free of charge. I love the energy and passion that these girls possess for living a healthy lifestyle.

Do you have a favorite workout site that's not listed above? 
Share it in a comment below!

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  1. This was extremely useful and I look forward to checking these out very soon!!

  2. This is great! I feel like it's kinda hard to find a good home workout. I am especially liking BodyRock TV... had never heard of it, but I can't wait to try out some of those workouts. Thanks! :)

  3. I love Bodyrock!! They have the best workouts and they only take 12 min. So you really have no excuse not to work out because it doesn't take very long and still gives you a great workout. Thanks for sharing the other ones I am excited to try them.

  4. I'm definitely going to check these out! I've been majorly slacking on working out... which is kind of an issue since I'm living at the Olympic Training Center for my internship, so I'm surrounded by world class athletes and have access to the gym, lol. But when I'm done with work every day all I want to do is eat and go to sleep! Hopefully having some killer workouts I can do in my room will get me motivated again!

  5. Yeah I have a habit of going to the gym on a regular basis for 2 months...then taking 2 months off...I think it's time to check these sites out...Thanks!

  6. i love finding new workouts that you can do from home or while traveling ect. i am impressed with how many you can kind of pinterest these days too. if you can get past the stupid motivational pins.

  7. yes! I love this I will have to try some of these out!!

  8. I will have to check those out for something to do on my "off" days.

  9. Thank you for the tips! I tend to do better in a class full of people and a teacher there to correct me, but for days when I don't have time to go to the gym, these would be perfect! I'm looking to try some online barre classes too. I really love barre, but my form isn't good enough to practice alone.

    Big Apple, Little Bites

  10. I didn't know these existed either!


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